Exhale #20: Self-regulation and getting called out on your shit
Last night I gave my son, Shai, a bath, and he was not happy. For some reason 1 out of every 10 baths he just freaks out. I checked the […]
Exhale #19: A prayer to my baby’s mama
I have two quick updates for you today: The next Soul Searching Adventure is August 23-29 in the Wind Rivers Mountain Range in Wyoming. This is one of the most […]
Exhale #18: Tension with Adee, managing my phone addiction and letting go
My wife, Adee, and I have had a lot of tension between us the past week or so. From my view it started out as me feeling more irritated by […]
Exhale #17: Escaping competition, how to be authentic, and relationship board meetings
I started this newsletter because I had this persistent thought that “I have so much I want to share, and I’m not doing it.” I did some solo podcasts last […]
Exhale #16: Preventing getting shit everywhere, blindspots and losing your virginity
I learned a new move the other day while wiping my son’s ass. If you’re a new parent or soon to be parent, you’re gonna want to write this down. […]
Exhale #15: Spending time in solitude and why I’m mowing my lawn again
For years I’ve felt a huge desire to spend a lot more time in nature. The past few months this has been on my mind more than ever. Here’s where […]
Exhale #14: I got drunk in a truck stop in the middle of nowhere
I was born with a genetic spine disorder called spondylolisthesis, spondy for short. It causes one of the vertebrae in your spine to slip out of place onto the one […]
Exhale #13: Handling sadness
On the Soul Searching Adventure I led last week in the Grand Canyon, I did one of the most powerful exercises I’ve done in a while. The participants on the […]
Exhale #12: Soul Searching Principles and using Inevitability Thinking
I started this newsletter as part of a 90 day challenge with a group of friends to publish one piece of written content per week. While the challenge is complete, […]
Exhale #11: The show I star in and how to find your mission
I’ve been the star of an iPhone video show for the past few years called “Stupid Shit Your Husband Does.” It is shot and produced by my wife, Adee. There […]