Exhale #10: Quitting rehab, master plans, and working through your “shit”
This is a story of me fighting like hell NOT to feel my emotions and how I began learning to work through my “shit.” It’s the morning of my 18th […]
Exhale #9: Creating stuff your proud of
When I started my first podcast, The Brute Strength Podcast, over 5 years ago I nearly shit myself before and during every episode. I was so consumed with imposter syndrome […]
Exhale #8: How I never forget things and how parenthood brings out your ego
A week after Adee and I eloped, we went to the Seattle area for a mini honeymoon. On a Saturday we went out to breakfast. After breakfast I got a […]
Exhale #7: Sober psychedelics, animals that eat their shit, and men’s groups
A few nights ago, a men’s group I’m a part of gathered at my house in what we call the “meditation room.” Each time we meet there is a “king,” […]
Exhale #6: “Ejaculation is like a sneeze in your balls”
The Friday Exhale My ethos for years has been to help people feel more comfortable in their own skin. I’m making a commitment to bring that into my writing. Rather […]
Exhale #5: Braving the winter storm
My good friend, Anthony Gustin, is in Africa right now learning about what it’s like to live in tribal communities. He has an amazing Q&A on his IG where his […]
Exhale #4: Owning your shit is sexy
As we sat in a circle of 11 men, one of the guys said, “I’ve got something to share that I’ve never told a living soul.” He stuttered a little […]
Exhale #3: Heavy bass, sex magic, conflict resolution, and leadership
My entire life I’ve been obsessed with music. When I was 16 and my dad passed his old F-150 down to me, the first thing I did was put ridiculous […]
Exhale #2: Preparing for a zombie apocalpyse
A quote has been on my mind a lot this past year. “Hope for the best, prepare for the worst.” 2020 was insane. At times it was scary. That caused […]
Exhale #1: Wanna join a 90 day challenge with me?
I just started a new project called Soul Searching Adventures. It’s wilderness survival training + personal development work + fun trips with awesome dudes. If you or someone you know […]